Diet change.

  • Fruits and berries, the more colour the better
  • Vegetables and root vegetables, both fresh and cooked
  • Potatoes, cooked or oven baked
  • Fat fish like Salmon, Rainbow Trout, Mackerel, Herring, Baltic Herring, Sardine, Anchovy
  • Whole gout or whole grain
  • Nuts and dark chocolate (minimum 70% Cocoa)
  • Coffee or tea, especially when you are tired
  • Omega-3 rich food, like Walnuts, Linseed and green leaf vegetables.

Avoid these food:

  • Diet drinks and other food that contains artificial sweetener. It doesn’t give you any boost just a bigger urge for more sweet
  • Glutamate (E620-E640), can cause headache
  • Large amount of saturated fat from dairy food and meat
  • Trans fat, can be found in fast food, confectionery cakes, snacks
  • Pure sugar and sweet food, especially sweet drinks

About notexactlynormal

I have 17 blogs. Most of them have 5 posts or less.

Posted on January 28, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

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